THURSDAY WORKOUT

2 Rounds For Time:

100m Row
10 KB Snatch (5ea, alternating @ 53/35)
25 Weighted Burpees (45/25)
100m Row
10 Turkish Get-ups (5ea, alternating @ 53/35)
25 Chest2Bar Pull-ups
100m Row
10 KB Cleans (5ea, alternating @ 53/35)
25 Box Jump Overs (30"/24")
100m Row
10 Turkish Get-ups (5ea, alternating @ 53/35)
25 Toes2Bar


*Obviously, we will scale where appropriate. Being as we only have 5 Rowers, it will be first come, first served, for the Row, but it's only 100m at a time, so you won't have to wait long, if at all. For the Turkish Get-ups, you must come back to the ground for each rep to count. Scaling up to 70/53 may be an option for a few of you, but we will individualize for each athlete. Two Rounds and done guys, how bad could it be? :-)