MONDAY WORKOUT

A little heavy Deadlifting to start the week off right!

5 Rounds For Time:
5 Deadlifts (315/205)
10 Toes2Bar
20 Jumps Over Barbell

**10 Minute Cut-off**


Then...


5 minute casual Row/Bike
5 minute (at least) mobility session - Hit your hamstrings, glutes, back, and anything else, specific to you, that you feel needs attention.