For those of you doing the nutrition challenge, post how you're feeling, and any progress you've made in the comments, or on facebook. Let the other members know what's cookin'.
5 Rounds For Time:
2 Sumo Deadlift High Pulls (135/95)
4 Handstand Push-ups
6 Double-Dose Squat Cleans (135/95)
*The Double-Dose Squat Cleans are 1 Squat Clean, followed immediately by a Front Squat. In essence, it's a Squat Clean, with two Squats. If you don't understand it, don't worry, it will be explained. :-)
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Double-Dose Squat Clean. Show all posts
Showing posts with label Double-Dose Squat Clean. Show all posts
2012-06-13
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