NEW OPEN GYM HOURS TONIGHT (6-8PM)... ALSO I WILL TRY TO POST A WORKOUT OPTION FOR THAT NIGHT IF YOU WANT SOMETHING TO LOOK FORWARD TO :)
Tonight's Options:
1. Do Your Own Thing... Work On A Lift OR A Weakness
2. Make Up A Missed Workout
3. Main Site Workout For The Day.. Which Is...
40 Double Unders (120 Singles)
30 Box Jumps (20/24")
20 DB Swings (35#/55#)
5 ROUNDS (18 Minute Cutoff)
POST WHAT YOU DID & HOW YOU DID TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Open Gym. Show all posts
Showing posts with label Open Gym. Show all posts
2011-02-15
TUESDAY
OPEN GYM
(5:30 to 7PM)
Come and work on a weakness, make up a workout you might have missed, get a run or row in, make up your own workout, or work on a weak movement...
Hope to see a lot of you today!
Post what you accomplished today to Comments
(5:30 to 7PM)
Come and work on a weakness, make up a workout you might have missed, get a run or row in, make up your own workout, or work on a weak movement...
Hope to see a lot of you today!
Post what you accomplished today to Comments
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