We don’t have any C2 Rowers… YET… but we can still hit “Jackie”, with a little substitute.
“Sumo-Jackie”
For Time:
100 Sumo Deadlift High Pulls (45/35)
50 Thrusters (45/35)
30 Pull-ups
*The movements are accomplished with a bar only (men’s/women’s), and should be light enough so you won’t have to use an excessive amount of sets. 3… 2… 1… GO!!!
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Jackie-ish. Show all posts
Showing posts with label Jackie-ish. Show all posts
2012-05-14
2011-10-08
SATURDAY WORKOUT
We Will Hit Some Running Technique Before We Start The Workout For Today...
WORKOUT:
1000m Campus Run (I'll Show You The Course Before We Start)
50 DB Thrusters (25#/35#)
30 Sumo Deadlift High Pulls (65#/95#)
* 15 Minute Cutoff For This Workout *
Again Just A Reminder Of Scaling Options You Can Manipuilate In Order To Make Sure You Finish OR Get Close To Finishing This Workout In The Time Allowed:
1st Level Scaling - Load Used OR Range Of Motion OR Movements Used (For More Complex Mvmts)
2nd Level Scaling - Reps OR Distance
3rd Level Scaling - Total Rounds To Complete
POST WORKOUT DONE (IF SCALED) & WORKOUT RESULTS TO COMMENTS
WORKOUT:
1000m Campus Run (I'll Show You The Course Before We Start)
50 DB Thrusters (25#/35#)
30 Sumo Deadlift High Pulls (65#/95#)
* 15 Minute Cutoff For This Workout *
Again Just A Reminder Of Scaling Options You Can Manipuilate In Order To Make Sure You Finish OR Get Close To Finishing This Workout In The Time Allowed:
1st Level Scaling - Load Used OR Range Of Motion OR Movements Used (For More Complex Mvmts)
2nd Level Scaling - Reps OR Distance
3rd Level Scaling - Total Rounds To Complete
POST WORKOUT DONE (IF SCALED) & WORKOUT RESULTS TO COMMENTS
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