WEDNESDAY

“Half Kalsu”

For Time:
50 Thrusters (135/95)
Every Minute On the Minute perform 5 Burpees

*Scaling Options*
1. (115/75)
2. (95/65)
3a. (75/45)
3b. (75/45) w/3 Burpees EMOM
4. (55/35) w/3 Burpees EMOM
5. (35/15) w/3 Burpees EMOM

**15 Minute Cut-off**
Keep this in mind when you consider which Scaling Option to use: You will need to get 3 to 4 Thrusters, as an average every minute, to finish within the cut-off. Use 55-60% of your 1RM Thruster as a good estimate of what to use.