FINALLY GET TO GO OUTSIDE!! Dress Accordingly!
STRENGTH:
Bench Press
5RM
* With IMPECCABLE technique... Keep your shoulders together and down, butt down and feet pushed through the floor...
** 20-25 Mins (5-7 Sets)
WORKOUT:
1600m Run (4 Laps Outside Track)
* All out with nothing left at the end!
** 10 Minute Cutoff
Post Loads and Mile Time to Comments
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Bench Run. Show all posts
Showing posts with label Bench Run. Show all posts
2011-02-20
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