WORKOUT:
25 Double Unders (75 Singles)
5 Right Arm DB Clean & Overhead Anyhow (35#/55#)
10 Left Arm DB Bent Over Rows (35#/55#)
25 Double Unders (75 Singles)
5 Left Arm DB Clean & Overhead Anyhow (35#/55#)
10 Right Arm DB Bent Over Row (35#/55#)
* 5 Rounds *
The DB Clean MUST Start From The Floor & Attempt To Touch The DB To The Floor On The Row
*16 Minute Cutoff*
Take Pride In Moving Fast, But Hold Your Midline Stable & Straight!
POST TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label DB Workouts. Show all posts
Showing posts with label DB Workouts. Show all posts
2011-08-17
2011-07-17
SUNDAY WORKOUT
Little Change Of Pace Workout...
WORKOUT:
3 DB Snatches - Right Arm (DB Must Start & Return To The Floor For All 3 Reps)
6 DB Hang Clean & Overhead Anyhow - Right Arm
9 DB Deadlifts - Right Side (DB Must Tough Floor)
25 Yard Waiters Walk - Right Arm
3 DB Snatches - Left Arm
6 DB Hang Clean & Overhead Anyhow - Left Arm
9 DB Deadlifts - Left Side
25 Yard Waiters Walk - Left Arm
* 5 Rounds - For Time *
** Rx'd DB Weight Is 35# & 55# **
You Have 20 Minutes To Complete This Workout
POST WEIGHT USED AND TIME TO COMMENTS
WORKOUT:
3 DB Snatches - Right Arm (DB Must Start & Return To The Floor For All 3 Reps)
6 DB Hang Clean & Overhead Anyhow - Right Arm
9 DB Deadlifts - Right Side (DB Must Tough Floor)
25 Yard Waiters Walk - Right Arm
3 DB Snatches - Left Arm
6 DB Hang Clean & Overhead Anyhow - Left Arm
9 DB Deadlifts - Left Side
25 Yard Waiters Walk - Left Arm
* 5 Rounds - For Time *
** Rx'd DB Weight Is 35# & 55# **
You Have 20 Minutes To Complete This Workout
POST WEIGHT USED AND TIME TO COMMENTS
Subscribe to:
Posts (Atom)