GYMNASTICS SKILL: 15-20 Minutes
Muscle Up Skill
* If you aren't legitimately close to a muscle up then work ring dips and kipping chest to bar pull ups instead for 5+ reps each or perform holds & negatives if you aren't strong enough for full reps yet
STRENGTH: 20 Minutes
Barbell OR KB Farmers Carry
* Using Two KBs or Barbells Figure Out The Max Load You Can Carry For 100 Total Feet (25 feet X 4 Total Trips)
(4 Total Sets... Make Big Jumps Each Set, If You Can)
TEST WORKOUT: 6 Minutes
50 Burpees
* Goal Is Unbroken Reps & You Only Get 6 Minutes *
POST ANY NEW ACCOMPLISHMENTS & TOTAL TIME ON BURPEES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Burpee Test. Show all posts
Showing posts with label Burpee Test. Show all posts
2012-06-03
2011-04-21
THURSDAY WORKOUT
TEST 3
STRENGTH:
Deadlift - 1RM
* 20 Minutes *
** Your can go conventional or sumo stance, but whatever you do go heavy on it!! **
WORKOUT:
50 Burpees
* For Time *
** 6 Minute Cutoff **
Check Out Your Last Score From 3 Months Ago HERE
STRENGTH:
Deadlift - 1RM
* 20 Minutes *
** Your can go conventional or sumo stance, but whatever you do go heavy on it!! **
WORKOUT:
50 Burpees
* For Time *
** 6 Minute Cutoff **
Check Out Your Last Score From 3 Months Ago HERE
 |
| Conventional Deadlift Stance... |
 |
| Sumo Deadlift... |
2011-01-21
FRIDAY WORKOUT
SKILL PRACTICE:
Clean Technical Work - Burgener Warm Up X3 Reps Of Each Skill (Keep the weight light and really perfect each phase of the movement)
STRENGTH WORK:
Back Squat (No Box)
5-3-2-1-5-3-2-1
* Use the first four sets as a build up and then get after it on the last four sets! *
CONDITIONING TEST:
50/100 Burpee Test
* No cutoff time... This is for your and my benefit in order to check your fitness level and your ability to mentally fight through physical pain *
GOALS:
50 Burpees 3-5 Mins
100 Burpees 6-8 Mins
Post Loads and Time to Comments
Clean Technical Work - Burgener Warm Up X3 Reps Of Each Skill (Keep the weight light and really perfect each phase of the movement)
STRENGTH WORK:
Back Squat (No Box)
5-3-2-1-5-3-2-1
* Use the first four sets as a build up and then get after it on the last four sets! *
CONDITIONING TEST:
50/100 Burpee Test
* No cutoff time... This is for your and my benefit in order to check your fitness level and your ability to mentally fight through physical pain *
GOALS:
50 Burpees 3-5 Mins
100 Burpees 6-8 Mins
Post Loads and Time to Comments
Subscribe to:
Posts (Atom)