WORKOUT:
200m Run (Carrying 22#/33# Bumper)
Strict L Pull Ups (Women - 5 / Men - 10)
15 Weighted Hip Extensions On GHD (22#/33#)
20 Weighted Overhead AbMat Sit Ups (22#/33#)(Feet Anchored)
* As Many Rounds As Possible In 30 Minutes *
Scale Options Are Many...
1) Scale The Bumper Down To 22#/15# OR Less If Needed
2) For Pull Ups
* 1st Option - Leg Raise Pull Ups (Knees Bent & Held To 90 Degrees Instead Of Straight Out)
* 2nd Option - Regular Strict Pull Ups (No Leg Raise)
* 3rd Option - Band Assisted Pull Ups
3) If Absolutely Needed You May Scale The Reps Down As Needed
POST TOTAL ROUNDS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label AMRAP. Show all posts
Showing posts with label AMRAP. Show all posts
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