Go to WEEK TWO weakness work and perform more volume or make it more difficult and reset your volume number... 10 rounds on a 60 second clock...
Then...
Perform as many Double Unders as possible in 2 Minutes
REST 2 MINUTES
Perform as many Ring Rows as possible in 2 Minutes
Go all out on both attempts... Try to break 175/200 for the doubles and over 50 for the rows...
6 comments:
35 strict HSPU
69 DU's
33 RR
20 strict pu w/red band
159 du...so close...
30 rr
9 pistols (4 on left leg holding 10# bumper; 5 on right leg w/nuttin')
14 double unders and 5 wicked stripes.
46 ring rows
20 T2B
86 DU
30 RR
17 ring dips
106 du
36 rr
20 pistols/leg(holding 5#, elevated on 5#)
47 DU (def a different 2 minutes)
39 RR
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