GAMES GROUP WOD:
Clean & Overhead Complex:
Complete the following sequence all in order for 5 total rounds... This one is for MAX LOAD by the final set... Start around 80% of your best overhead max on the 1st Round...
One round consists of the following:
1 HANG Power Clean + 1 Push Jerk & 1 Split Jerk (Left Leg)
DROP THE BAR... THEN...
1 Power Clean + 3 Front Squats & 1 Split Jerk (Right Leg)
REST BETWEEN 3-4 MINUTES BETWEEN EACH ROUND & TRY TO MOVE THE WEIGHT UP EACH ROUND WITH THE GOAL OF HITTING FAILURE ON THE FINAL ROUND ONLY
"Forging Elite Fitness In Midtown Omaha"
5 comments:
108#... should have gone heavier but ran out of time so didn't go to failure.
103#
5 rds - missed last split jerk, as well.
110#
135# - same as D, missed final split
200#
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