Tabata Mash
First:
Tabata Bottom-To-Bottom Air Squats
Rest Exactly 4 Minutes
Second:
Tabata Deadlift (225/155)
*Instead of resting in a standing position during the Air Squats, you will rest in the bottom of the Squat for your 10 second rest interval; hence the name Bottom-To-Bottom. Scoring for the First, and Second, Tabata exercises will be your lowest round. For example: If you only get 5 Air Squats on one of your Tabata rounds, your score for the Squats is 5.
"Forging Elite Fitness In Midtown Omaha"
21 comments:
17, 7 Rx'd
Air squat lowest reps: 11
Deadlift lowest reps: 10 @ 105#
10 air squats
8 deadlifts 105#
12, 6 Rx'd
12, 6 @ 135#
JK - 14, 7 @ 155#
14
6 @ 133#
Kate
12, 7 @113#
14 air squats
7 dl @ 133#
10
6 @ 165#
15
8 @ 225#
11, 6@185#
Dan
15 and 8 Rx'd
12, 7@ 103#
12 burning air squats; 6 @133...lost number seven the last round BOOO!
10, 6@ 113#
10, 6@ 85#
debbie
12, 7@ 155#
dave
12,7 @ 105#
-dani
12, 8 @105#
Jenn
10; 5@ 105# (6 for 4 rounds; then lost the 6th one of the 5th round grrr)
Post a Comment