SATURDAY WORKOUT

ATTENTION ALL NUTRITION CHALLENGE ATHLETES... YOU NEED TO GET YOUR FINAL MEASUREMENTS PRE-WOD TODAY OR SUNDAY...

EARLY POST! :)

Let's get a little unilateral loading going...

WORKOUT:
21 Box Jumps (20"/24")(You can pogo these ones to go faster)
7 KB Push Presses (Left Arm)(53#/70#)
7 KB Push Presses (Right Arm)(53#/70#)
14 UNDERHAND Inverted Barbell Rows (Try to do all of these with body straight)
* 3 Rounds *
(9 Minute Cutoff)

The KB Push Presses are no joke so scale down to 35#/53# OR even 26#/35#, if needed...
&
Pick a box jump height that is low and fast if 20"/24" is uncomfortable for you...

POST ANY SCALING AND TOTAL TIME TO COMMENTS