SATURDAY

In teams of 3:

12 Total Rounds of

5 Box Jumps (24"/30")
10 Ring Push-ups
15 Med Ball Sit-ups (14/20)

*Each teammate will complete a full round before the next team member begins working. There will be 3 positions for this workout. Position A will be resting. Position B will be holding a plate above their head (45/25) the entire time Position C is working through their round of work. Each team member will continuously cycle through each position until 12 Total Rounds of work have been completed. If Position B has to lower the plate below the top of their head, Position C must stop working until the plate is back in position above the head. For the Med Ball Sit-ups, the Med Ball must touch the floor behind your head in the down position, and the center of the Med Ball must pass between your knees in the up position.