SUNDAY WORKOUT

Haven't straight squatted in a while and obviously I can't just make stuff simple so here we go...

STRENGTH:

Perform the following for MAXIMUM LOAD for FIVE total rounds: RACK USAGE PERMITTED

2 Overhead Squats
THEN DROP THE BAR & QUICKLY RE-RACK IT...
4 Front Squats
THEN WALK THE BAR BACK INTO THE RACK...
6 Back Squats

Use the same load across all three movements & once the bar is back in the rack switch to the next movement as soon as possible!

START AROUND 80% OF YOUR BEST OVERHEAD SQUAT ONE REP MAX FOR SET ONE...AFTER A PROPER WARM UP TO THAT WEIGHT... PERFORM 1 OH Sq, 2 Ft Sq THEN 3 Bk Sq ON THE WARM UP SETS...

Rest 4-5 Minutes Once It Starts Getting Tough!

POST YOUR HEAVIEST LOAD TO COMMENTS