10 Minutes on Hip & Ankle Mobility
Alternating between the two perform:
Weighted Pull-ups 3-3-3-3
Weighted Ring Dips 2-2-2-2
*If you can't do Strict Pull-ups, do the lightest band assisted Pull-ups for your sets; make it tough. Sane thing for the Ring Dips, use bands if needed, but make it hard.
***CHALLENGE***
You may have two attempts at doing 30 Hand Release Push-ups for time.
"Forging Elite Fitness In Midtown Omaha"
13 comments:
55#/55#, 34 seconds...and no puking, so successful day:)
Dan
JK - 40#, read the challenge incorrectly and only did them for thirty seconds of time.
dave 40# weighted pu
58 seconds for the pushups
Purple/purple, 1 minute
96#, 101#, 29 sec
195, 205, 215, 225 CNJ
255 1RM FS
90 Pistols
55/70, 29 sec
Purple band for pu and dips + first ever strict pu with no band!!
42.5/42.5, 32 secs
Green/purple; red; knee 28 sec
53#,53#,45 sec.
Brendan
Pull ups with big blue plus skinny blue band, ring dips with red band
57 seconds for push ups
Pull-ups and dips just body weight. Improving bit gotta keep working on these.
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