REMINDER: NO MORNING CLASSES... WE WILL HAVE NOON, 4:30,5:30&6:30PM AS SCHEDULED
Classic Crossfit WOD... Pretty straight forward... Work on your Chest To Bar pull ups... If you miss the bar on any reps REDO THEM... Hold yourself to the highest standards you can!
Time to burn off some of those excess calories... :)
WORKOUT:
5 Chest To Bar Pull Ups (Use Bands, As Needed, Kipping Allowed)
10 Wall Ball Shots (14#/20#)
15 KB Swings (35#/53#)
* Perform As Many Rounds As Possible In 20 Minutes *
Looking for around 10 rounds, but an elite women's score is close to 12 and for men is close to 15 rounds... Leave it all out there and be proud of how you do regardless...
POST ANY SCALING AND TOTAL ROUNDS TO COMMENTS
9 comments:
8 rounds RX - I did have to no rep a couple of the CTB after Brandon's speech on "You're only cheating yourself" before we started...
Also, I could have done more if I went faster.
11 + 8KB swings rx
10 + 10 wall balls
7 1/3 rds. Red band.
Dick: 7 2/3 rds. Red band. 35#
5 + 6 kb swings with red band
JK 8 rds plus 2 KB swings, all pull ups strict
9 rds (minus ONE kb swing)
kipping pull-ups, red band
Tore my left hand on those beloved C2B pullups... *grrrr*
7rds with a blue band.
9+2/3 rds (red band)
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