Lets put all the skill work last Thursday to the test!
Take 5-10 minutes to go review all the technique work we ran thru on pistols, pull ups & HSPUs last week... THEN...
WORKOUT
"Mary with a Twist"
5 Handstand Push Ups (Scale with boxes, pads, as needed... Only Ladies may Kip)
10 Alternating Pistol Squats (Use heel raise, plates & boxes, as needed)
15 Pull Ups (Strict OR Kip)
Perform As Many Rounds & Reps As Possible In 2 Minutes
REST 2 MINUTES
Then Perform As Many Rounds & Reps As Possible In 4 Minutes
REST 2 MINUTES
Then Perform As Many Rounds & Reps As Possible In 8 Minutes
POST YOUR TOTAL ROUNDS PLUS ANY EXTRA REPS FOR ALL THREE PARTS PLUS ANY SCALING TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
10 comments:
1 1/3 + 6, 2 1/3 + 6, 3 2/3 + 10, (12" box pistols)
1 2/3 2 1/3 + 6 3 dave
1 + 12pu, 3, 4 + 12pu
1 1/3
2 + 3 HSPU
3 1/3
HSPU = knees on box, head on 1 ab mat + 10# bumper
Kipping pullups = baby band (purple)
Pistols = heels on 5# plates, butt on 12" box + 25# bumper, hands holding 10# bumper
...I think you get the picture. :)
JK
1 rd + 5 HSPU
1 RD + 10 PULL UPS
3 RD + 5 HSPU
1rd+ 2 hspu
1rd + 1 hspu
2rds
Used 2 ab mats, 12" box
1+3pu, 1+8pu, 2+4pu (3' box for pistols, j/k but damn close, def not so good at those)
Dan
1 1/3 + 2
2 1/3
3
10# plate raised heel pistols
1 round
1 + 5 pull ups
2 + 7 pull ups
HSPU - knees on box, head on 1 ab mat + 10# bumper
Kipping pullups - red band
Pistols - baby box plus 2 x 45 bumpers
SUCK.
1 round (rx)
1 + 10 pistols (2 pads for hspu)
2 + 5 pullups (2 pads for hspu)
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