You will have just 5 minutes IMMEDIATELY after completing the regular class WOD tomorrow to find a FIVE REP MAX box jump...
The cutoff for the class WOD is a short one & if you finish the WOD before the cutoff time then you can use the remaining time to recover before starting the box jump WOD... If you do not finish the WOD before the cutoff then you will have to go right into the box jumping with no recovery time...
You can approach on the box jump...
Have fun & jump heigh!
2 comments:
43" x 5
35" x5
40 3/4 x1 for fun :-)
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