Push Jerk
2-2-2-2-2
*These sets should be progressive, so get heavier each set. Rest 3 Minutes between sets, taking about 15 Minutes to accomplish all of your sets.
**CHALLENGE**
100 Sit-ups For Time
*We've done this Sit-up Challenge before, and you may see it pop up again in the future, so keep track of your results. Measurable Results: If you write down your workouts, you can SEE and MEASURE the results you're achieving.
"Forging Elite Fitness In Midtown Omaha"
27 comments:
215# x2, 2:25
Push jerk: 85#
100 sit-ups: 3:00
JK - 175# PR, 3:46
103# (10#PR!)
3:23
118x1, 113x2
100 sit ups 2:32
170 x 1, 165 x 2, 2:35 sit-ups
well, i found another lift I need lots of technic work on...add to the list:)
Dan
95#. I thought we were supposed to jump after the first dip.. All we had to do is do two dips. No need to be hard on myself. :) 3:40s for sit-ups.
Dick did 125#, he thinks. We had the same problem, jump after first dip. Lol. 2:42(?)
Push Jerk 103# PR
4:22 sit-ups
245#
2:46
Brendan
#145
225#
195#
3:19
100# pr...first triple digit overhead lift since shoulder surgery. 3:41 situps
256# !!!!
2:50
53x2,63x2,73x2,75x1,75x1
100 sit ups = 3:31
210 x 2 (4:22)
John T.
PJ: 201#
Situps: 3:30
Zach
255# × 2 and 2:18
Damn you Brandon and your 1#!
123# x 2
3:04
95#, 3:30
125# x 2
2:45 situps
155# x 2
3:08 situps
Josh
165# x 2, 170# x 1
Situps 3:33
135# and 2:58
dave
88#; situps 4:17 (first 52 did unbroken...think I should have paced myself better).
165x2 push jerk Kinda closerto push press anyway 5# PR
4:40 on sit ups almost did not make it
Roger
125#
3:48 sit ups
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