It has begun!!
The influx of "health-oriented" commercials and advertisements...
A few tips to weed out the "bullshit" :)
Fat free or low fat means unhealthy... If a food is supposed to be fatty then leave it as is... If its been fat reduced then ask yourself how and what other stuff took its place...
Fats DO NOT make you fat... In fact, they are a HUGE part of your regular function and starting healthy and lean...
Yes, excessive calories make you gain weight, but even as important is WHAT you ate to obtain those calories and also WHEN you ate it so pay attention to all three, not just the first...
Just a few thoughts... Start any discussion points or thoughts to comments!! :)
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