STRENGTH ENDURANCE:
Tabata Deadlift
(20 seconds of work followed by 10 seconds of rest for 8 rds)
* Work up to 70-75% of your deadlift max for this one... Be VERY careful with this one and err on the side of lighter weight if you know your high rep DL form isn't great)
FYI the cap for weight on this one is 245#/165#
Once you finish your Tabata DL... REST FOUR MINUTES
DU Madness...
Pick one of the following rep schemes:
1. 100-80-60-40-20
2. 80-60-40-20-10
3. 50-40-30-20-10
4. 25-20-15-10-5
The time it takes you to finish each round of DUs is the time you MUST rest before moving onto the next round & so on until you finish the final round or reach 8 minutes... Whatever comes first...
With the set up for this one we will start a new Tabata Deadlift heat every 8 minutes...
POST RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
9 comments:
JK 205# 53, option #2 7:07
Deadlift: 62 reps @ 153#
DU's: scale option no.4 for 3 rds
70 @ 245#
7:51 (option #2)
Brendan
51 @ 133#
7:07 (option #2)
Jill
133# 50 reps
Du 100-80-60-40-20
5:54
45 @ 185#
5:58 scale 3
43 @ 225#, DU's 50, 30 (these suck!)
dl 37@ 205# du option 4 5:00...dave
50 @ 153#
DU 5:43 50-40-30-20-10
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