Time to test yourselves against a bigger group of athletes... today we're doing the Main Site workout, another benchmark, and you can compare your scores to the greater CrossFit community.
"Amanda"
9 - 7 - 5 Reps Of:
Muscle Ups
Squat Snatch (135/95)
**9 Minute Cut-off**
*The scale for Muscle Ups will be Jumping Bar Muscle Ups, but make them a challenging height. If you do Jumping Bar Muscle Ups, you must do all 21 reps. If you are doing actual Muscle Ups, you may scale to 7-5-3, or 5-3-1, so you can finish within the cut-off. The Snatches are to be caught in a Full Squat, and the weight should be manageable, but again, make it challenging. If necessary, we will scale your weight, but the reps will stay at 9-7-5, so SCALE AS NECESSARY so you can finish the workout. Another benchmark guys, so write down your results!!! :-)
"Forging Elite Fitness In Midtown Omaha"
21 comments:
68#, 2 rds + 4 jump bbmu @ the zero notch.
DNF #68, 2 RDS + 1 jumping bb mu @ 3 notch
ugh... ACCIDENTALLY had 5lb. too much on one side for 90#, and jumping muscle ups.
Got through 9 + 4 snatches. DNF
Jen
#125, ring MUs, 1 1/2 + 3 snatches DNF
DNF 83# had 4 snatches left, completed 5-3-1 of assisted muscle-ups.....thx for th boost Justin!
115#, 2 rounds plus 3 jumping bar muscle ups
Brendan
7:01 jmu 4 with 25 and 45, 55#...if only I can jump and press!
JK - DNF, 115# / Jumping bar muscle ups
55# should have had a higher bar
7:16min
8:26 jmu ( set bar height at 1)
75# snatch
DNF. 88# snatch, JMU on the rings. 5 Snatch left.
8:45 Rx
6:03 (95#, jumping ring mu)
For the snatch - Need to focus on keeping my chest up, with my arms overhead (not behind)
DNF 2 rds + 2 squat snatches (63# & jumping bar muscle ups)
dani
6:16 @ 35# / JMU notch 6 w/25# plate
Correction: used 45# plate instead of 25#
73#. JBMU @ zero
8:15
Sorry to all the 4:30ers, I shouted a lot of profanities I am not proud of :/ hah
7:33 70# jmbu
9:00 exactly
73# JBMU @4
White girl can't jump. :(
7:41
95# jumping ring MU
dnf
ring muscle ups 5,3,
squat snatch (95#) 9,6 time up.
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