GAMES GROUP FOR THURSDAY:
50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squat (135#/93#)
* 8 Minute Cutoff *
MUST SNATCH THE WEIGHT INTO POSITION
Scale weight and DU reps to any of the following, in any combination... This one should be FAST!
DUs Scales:
#1 - 30-25-20-15-10
#2 - 25-20-15-10-5
Weight Scales:
#1 - 115#/73#
#2 - 95#/63#
"Forging Elite Fitness In Midtown Omaha"
9 comments:
I really need to make OHS less of a weakness...ugh!!
93/83 I got through 2OHS of the set of 4.
DU RX.
5:20 - 95#
3 1/2 (30 to 10 DU's), 135#
DNF, 115#, 30 DU
Brendan
10@ 93/88#
8 + 6 @ 83#
DU rx
DNF
Jen
83#, rxd double unders
Only had 2 ohs left....so close!
83#
Rx'd DU
DNF
50-10-40-2
4:54 Rxd
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