Let's show our support for the new Crossfit Hope for Kenya Initiative...
Head over to kenya.crossfit.com to donate what you can towards the cause... Anything you can spare would be greatly appreciated!!
Let's also show our support by performing the Hope for Kenya WOD...
WORKOUT:
Complete As Many Rounds Plus Extra Reps As Possible In 12 Minutes Of:
50 Air Squats (Use a Med Ball If You're Unsure About Your Depth)
30 Push Ups (DO NOT Need To Hand Release)
15 Pull Ups (Any Style, scale up to Chest 2 Bar, If You Want)
GO FAST!!
POST YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
7 comments:
Scaled up to CTB Pull Ups
4 RDS + 24 Squats
Justin VB
3 1/3 + 20 push ups (C2B)
3 1/3
2 1/3 + 9 push ups (20-24 in box for push ups)
3 and 40 squats, green band, 24 box up, scaled 40 20 10
2 1/3 rds + 9 push-ups
purple band, kipping pull-ups
24" box, pushups
2 rd + 13 PU rx
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