SATURDAY WORKOUT

We would like to thank everyone who came to the CrossFit Hydro 1 Year Anniversary Celebration last night; it was a good time, and there were some awesome chili recipes to be sampled. We would also like to say thank you to all of our members, past, and present; without ALL of you, we wouldn't have been able to build this amazing community of athletic, energetic, and amazing individuals. You guys make it possible for us to keep doing what we love doing, and one piece at a time, build a quality place for all of you to train in. Thank You Everyone. :-)  -CFH


10 Minute AMRAP Of:

2-4-6-8-10-12-14-16... Going Up by 2 Reps Every Round
Thrusters (95/65)
Toes2Bar


*Scale your Thruster weight accordingly, it should be no more than around 65-70% AT MOST of your 1RM Push Press. No scaling up on this one guys, keep it prescribed, or lower, based on your abilities. If you think the Toes2Bar will be an issue, or you cannot do them at all, scale to Knees2Elbows, Knees2Armpits, or Hanging Leg Raises, BUT... do the same movement for the ENTIRE workout. Don't start with a few Toes2Bar, then scale down in the middle of a round because you can't accomplish any more Toes2Bar. Start, and finish, with the same movements/weights.