GAMES GROUP FOR SUNDAY:
Keeping it simple...
100 Burpees For Time
6 Minute Cutoff
If you get past 90 then nothing extra...
80... 400m Run OR 500m Row
75... 600m Run OR 750m Row
70... 800m Run OR 1000m Row
65 OR Less... 1600m Run OR 1500m Row
"Forging Elite Fitness In Midtown Omaha"
7 comments:
5:39
4:45
69... and I ran 1200 m. Boo.
95
90
Brendan
86 reps --- last year I did max burpees in 7 mins & got 74!!
83 Burpees
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