Every Minute On The Minute For 12 Minutes:
5 Push-ups
3 Jumps Over Barbell
1 Power Snatch (185/115)
*Scale the Snatch weight accordingly, but make it challenging. Use around 85-90% of your best Snatch weight, at most.
"Forging Elite Fitness In Midtown Omaha"
11 comments:
73x11, 78 x1, knee pu
85-88
4@88, 4@90, 3@93, 1@95 (5# PR!)
145#
12 RDS, 73#, knee PU
85 x 12. Probably should have went heavier :/
145-155# 9x
95-100#
95# X 9
Jen
12x Rxd
93#-98#
Felt good!
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