TUESDAY CHALLENGE WOD:

Yep, going outside! :)

30 foot sprint & back
60 foot sprint & back
90 foot sprint & back
30 foot sprint & back
60 foot sprint & back
90 foot sprint & back

Perform 5 rounds using a 2:30 clock per round... The time you run is INCLUDED within your 2:30 clock per round... Try to finish each set of shuttles in under 60 secs for guys & 70 secs for ladies...

Stay CONSISTENT & FAST across all five rounds!