Take 20 minutes to find your 1RM Overhead Squat... Lots of attempts... Looking for steady jumps and 8-10 sets...
Once you are finished attempt a 15RM Overhead Squat...
The goal is to use Bodyweight for men OR 3/4 Bodyweight for women...
Use 70-75% of your best 1RM if the goals above are too far out of reach...
"Forging Elite Fitness In Midtown Omaha"
2 comments:
265# 1RM
Brandon S.
140# OHS
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