TUESDAY CHALLENGE

Take your time, do a thorough 10-15 minute warm up BEFORE you even touch a barbell...

THEN................

DEADLIFT 1RM

Here are your warm ups if you have an old number to beat...
50%x3-5 reps, 65%x2-3reps, 80%x1-2reps,
90%x1 rep, 95%x1 rep, Old 1RMx1 rep...
2-3 more sets of 1 rep if you hit your old max...

Have fun, grunt loud!