TUESDAY

Open Gym
4pm - 7pm

FREE TRIAL CLASS
@6pm


Tuesday Challenge Workout
Courtesy of CrossFit Omaha

For Time:
400m Shuttle (4x100m)
36 KB Swings (35#/53#)
72 Double Unders
200m Shuttle (2x100m)
24 KB Swings (53#/70#)
48 Double Unders
100m Run
12 KB Swings (70#/88#)
24 Double Unders

Scaling Options
26#/35#/53# & 35#/53#/70#
The goal is unbroken swings & DUs if you can!!!