We haven't cleaned heavy in forever so...
WORKOUT:
Perform the following complex every minute on the minute for 10 minutes:
1 Power Clean (Starts from the floor and ends with a high catch)
1 Hang Power Clean (Must be done without dropping the bar, after the Power Clean rep)
THIS WOD IS FOR MAX LOAD... Start the FIRST round of this 10 round WOD at 80% of your current best 1RM Clean & attempt to go up aggressively every round & aim for a new 2 rep max somewhere along the way...
Again, once you perform the Power Clean you CAN NOT drop the bar... You must guide the bar back to your hip under control before completing the Hang Power Clean rep... Any dropping will nullify that round & you can't remake that round up during that minute...
POST YOUR HEAVIEST SUCCESSFUL LOAD TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
18 comments:
235# PR
95# hang clean (5# PR)
98# on Power (8# PR)
165
Sadly 20# under PR
270#
105# (2# PR)
140# PR
150 - not sure what my 1RM is for hang
I looked back to a workout from June, and I was only able to do 110 for 3 reps....SOOOO :)
JK - 165 Power PR, 155 Hang PR
138# (10#PR)
195# power
185# clean
Both PRs
-Josh
93# both...3# pr
145#. A hang clean PR by 10#.
-Jen
78# x 2, missed 83# on 3 attempts(this would have been 2# PR)...there is always next time.
113# Power (PR)
103# Hang (PR)
Jill
255#
Power Clean PR
Hang Clean PR
Brendan
205# Hang Clean PR
215# Power
113# PR :)
148#
Post a Comment