All right the Open is just TWO DAYS AWAY...
You have until March 10th to do the 1st WOD & post the results so we can validate them OR join the team if you haven't yet...
HERE'S THE SCHEDULE WE WILL RUN DURING THE OPEN:
On Thursday the class WOD for that day will be the Open WOD that was released on Wednesday night... If you are in the Games Group then you can either do a FULL TRIAL of the WOD OR a PARTIAL TRIAL instead... Whichever you do is your call...
On Sunday there will be a regular class WOD, BUT you will have the option of doing/redoing a FULL VERSION of the Open WOD for that week BEFORE the noon class... We will get to the gym around 10:45AM each Sunday if you would like to try it then..
HOWEVER... We would like you to ALSO do the regular Sunday class WOD after the Sunday attempt at the Open WOD in order to continue to progress in your training & prep for the other WODs that will come up in later weeks...
POST ANY THOUGHTS OR ISSUES WITH THIS SCHEDULE TO COMMENTS!
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