MAKE SURE TO CHECK THE HEAT LIST BELOW & ARRIVE EARLY TO WARM UP!!
WORKOUT:
Perform as many reps as possible in 7 minutes of the following:
3 Clean & Overhead Anyhow (95#/135#)
3 Toes To Bar
6 Clean & Overhead Anyhow
6 Toes To Bar
9 Clean & Overhead Anyhow
9 Toes To Bar
12 Clean & Overhead Anyhow
12 Toes To Bar
... 15,15 & 18&18....
Scale to leg raises if you can't do toes to bar & any of the below weight scale options if you aren't a Games Athlete...
WEIGHT SCALES:
#1 - 83#/125#
#2 - 73#/115#
#3 - 63#/105#
#4 - 53#/95#
POST RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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