CRAZY COUPLET MADNESS!
We will run in heats of 6 athletes max since we have rowing in this one, but they are each super fast so be ready to go!!
WORKOUT(s):
Part I:
Row for as many calories as possible in 2 Minutes
(Goal: As close to 50 as possible)
REST 2 MINUTES (RECORD SCORE)
Part II:
5 Burpee CHEST TO BAR Pull Ups (Any Pull Up Style Permitted, But MUST BE CTB)
20 Alternating Split Squat Jumps
* As Many Reps As Possible In 2 Minutes *
REST 2 MINUTES (RECORD SCORE)
Part III:
10 KB Sumo Deadlift High Pull (53#/70# OR 88#)
1 Wall Walk (Starts Chest 2 Deck & Must Walk All The Way Back Out To Earn Max "Reps")
* As Many Reps As Possible In 2 Minutes *
For the Wall Walks there will be chalk lines on the floor that will be worth a specific amount out "reps" based on how far your hands get... Chest to wall & back to the deck will be worth 5 "reps"
THESE ARE ALL MEANT TO BE HARD SPRINTS SO PUSH THE PACE TO THE MAX ON ALL THREE PARTS!!
POST YOUR TOTAL CALORIES & TOTAL REPS FOR THE FINAL TWO PARTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
8 comments:
48/42/45
-Josh
49 Cal
53 reps
60 reps (70#)
All after 13.2!
JK - 46, 50, 46
31, 38, 36
Now that was a fun Time No not the workout.:) watching the REDO's everyone pushing themselves to the limit and everyone encouraging them to finish strong GOOD WORK EVERYONE!!!!!
Roger
38, 42, 45
47 kcal
54 reps
51 reps
44 cals
30 reps
38 reps, 53#
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