THURSDAY WORKOUT

All of you got a sample of what may have been coming for this week's Open Workout, on Monday. We'll do a little testing with today's workout, without doing the entire 7 minutes of 13.4 all the way through.

3 Rounds For Reps:
30 Seconds of Clean & Jerk (135/95)
30 Seconds of Rest
30 Seconds of Toes2Bar
30 Seconds of Rest

*The Clean & Jerk must be taken from the floor every rep, but you may catch the Clean however you like (Power or Squat or... uh... Split), and you may Press, Push Press, or Push Jerk it overhead. Although, the Push Jerk will be your most efficient means of getting it from shoulder to overhead, you may select whichever option you wish. We will go over more standards before beginning the workout.