TUESDAY CHALLENGE WOD:
1 Rope Climb (2 Seated As A Scale)
1 Ring Handstand Push Up (Kip Allowed)
1 Rope Climb
2 Ring HSPUs
1&3, 1&4... Up To 1&10 OR 10 Minutes
Scale options...
If you can't do a Ring HSPU then you can do any of the following, but make it tough...
1.) HSPU against a wall with a deficit (below the ground)
2.) Freestanding HSPU from a Headstand
3.) Kipping HSPU with AbMats
4.) Box Assisted HSPU
HAVE FUN!!
"Forging Elite Fitness In Midtown Omaha"
1 comment:
5 rds + 4 HSPUs Rx
Post a Comment