We need to continue training for the Open WODs to come even while attempting the WOD released for the week so make sure you keep pushing hard on the other WODs during the week ALONG WITH kicking ass on the Open WOD...
SPEED CHECK!
WORKOUT:
8 Rounds Of TABATA Handstand Push Ups (Kipping allowed, use a box to scale)
REST 1 MINUTE (Record Total Reps From HSPUs)
4 Rounds Of TABATA Row For MAX METERS (Get as close to 500 total meters as possible)
REST 1 MINUTE (Record Total Meters From Row)
8 Rounds Of TABATA KB Swings (35#/53#)(Try to work on a Snatch-Style swing)
REST 1 MINUTE (Record Total Swing Reps)
4 Rounds Of TABATA Toes To Bar
REST 1 MINUTE (Record Your Total Toes 2 Bar Reps)
We will run heats of 5 with each heat staggered by 4 minutes... Things will get going fast so be ready when you are up!!
REMINDER... TABATA IS 20 SECONDS OF MAXIMAL WORK FOLLOWED BY 10 SECONDS OF COMPLETE REST...
POST YOUR TOTAL REPS/METERS FOR ALL FOUR EXERCISES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
14 comments:
33 HSPU on 24" box w/1 abmat
463m row
80 kettlebell swings @ 35#
10 t2b (attempts)
Post your shizzle, Kady Revis!!!
46 HSPU
524m Row
79 KB swings (53#)
43 T2B
23 HSPU
484m Row
84 KB Swings (53#)
25 T2B
welp, got work to do!
around 20-some HSPU (one pad)
390m
57 KB Swings
17 T2B
19 HSPUs
466 Meter row
66 KB swings
22 T2B
RX'd
-Josh
32 HSPU
444m
57 KB@ 53#
29 T2B
JK - 23 HSPU, 483 METERS, 49 KB, 25 TTB
41 box HSPU
464 Meters
72 kb swings
14 t2b
50 HSPU box, 454m row, 70 KB swings 35#, 14 t2b There Crystal :)
35 hspu-standing on box
446 m
80 swings
15 t2b
78 box HSPU
386 m row
81 35# KB snatch
41 KTC
24 hspu
450 row
69 swings
38 T2B
RX
33 box HSPU
392 row
59 row
22 knee raises
22 (25# plate+mat)
470m
81 KB
19 T2B
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