Triplet today guys... Also, they're releasing 13.2 tonight at 7pm, so be on the lookout!
5 Rounds For Time:
Row 200m
10 Wall Ball Shots (20/14)
5 Push Jerks (95/65)
**10 Minute Cut-off**
*We will be running heats of 6 today for this workout, so show up on time, and be ready to warm up right away. The barbell for the Push Jerks must be cleaned from the floor, so don't drop it, or you will create extra work for yourself. Go fast, and try not to break up your sets, if possible.
"Forging Elite Fitness In Midtown Omaha"
16 comments:
9:28 Rx'd :)
8:37 rx
Had 2 Jerks left Rx'd
7:10 RXD
4 rounds Rx'ed
9:17 rx'd
OFD
9:20 rx
JK 9:45 rxd
4 rounds rx'd
8:17 rx
Made it right before the clock struck 10 min - bam!
Rx'd
8:24
4 + 172m
8:23 Rxd
10:00 exactly rxd
8:40 rx
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