There's a 30th birthday at Hydro today. Shannon Lane... this WODs for you!!!
"Dirty Thirty"
30 Box Jumps (24"/20")
30 Jumping Pull-ups
30 Kettlebell Swings (53/35)
30 Walking Lunges
30 Knees2Elbows
30 Push Press, (45/35)
30 Good Mornings (45/35)
30 Wall Ball Shots (20#/14#)
30 Burpees
30 Double Unders
*We will scale where appropriate today, so you can complete the workout in a timely manner. Above all, have fun with this workout guys! :-)
"Forging Elite Fitness In Midtown Omaha"
14 comments:
16:04
14:32 rxd
15:37 Rx'd
Brendan
justin dont do something like this for my birthday everybody in the gym will have me....Dave
should read hate me....dave
9:54 RXD,
THAT WAS DIRTY!
17:05 (knee raises)
13:50 Rxd
13:20 rx'd
OFD
(Will never ever like wall balls after 13.3!)
19:48 (knee raises)
Jill
DNF - got 13 DU's (& did 16 Knees2Elbows before caving in to leg raises).
14:14rx
DNF@ 5 DUs
DNF (5 Burpees + DUs left) rxd
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