MONDAY WORKOUT

Ok guys, the 2013 CrossFit Games Open is over, and we did pretty well for only being open for a little over a year. We are very proud of all of the Hydro athletes competing this season, it was a humbling experience, and also, a very exciting one. We want to thank all of you for representing us this season, and we are sincerely looking forward to the 2014 Open. Our very own Justin VanBeek will be competing at the North Central Region CrossFit Games this year, so if you can make it out to Chicago to cheer him on, let us know, as we have some rooms set aside for our Hydro members.

A little fun action today...

50' Zercher Bar Carrys (25' & back)
*Work your way up in weight, there will be a few different stations set up.

Atlas Stone Work
*We will have the Stones set out, and the mats doubled, or tripled up, so you can get some practice with the Atlas Stones. Work your way up through the Stones focusing on technique; the better you get at the technique involved with getting the Stone to your shoulder, the heavier a Stone you will ultimately be able to lift.


*We'll do a good warm up, and some solid mobility before we start on these two movements, but today, neither movement will be timed. Have some fun. :-)