Upper body day!! Haha :)
WORKOUT:
21 Push Presses (NO PUSH JERK)(95#/135#)
42 Pull Ups (Kipping, Kip w/ Band OR Strict w/Band, If You Don't Have Your Kip Yet)
15 Push Presses (95#/135#)
30 Pull Ups
9 Push Presses (95#/135#)
18 Pull Ups
(10 Minute Cutoff)
Lots of overhead and hip extension prep for the WOD... Take at good 10+ minutes working both areas prior to the WOD...
POST ANY SCALING AND TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
14 comments:
55#, 10 of 30 pullups accomplished
I really should've used heavier weight for push press...
7:55 rxd
63#
Skinny purple for pull-ups
4 pull-ups left in 2nd round
finished 21 of the 30 pull-ups Rx'd
Brendan
83#, red band for pull ups
Finished 10 of 15 push press.
I hate pull ups.
I also hate mornings.
But it was nice to see you all! :)
7:42 rx'd
18 PU left (65#, band)
7:47 RXD
Nice job Eldon!
3 pu's short of finishing, 115#
OFD
68#, green/red bands for pull ups
15 of 30 pull ups
Kady- 24 out of 30 pull-ups (75#, kipping no band :) )
6 presses in last rd @ 135#
JK - Had 21 of the 30 PU left @ 135#, Did manage to do kipping the entire time.
5 pu of 30 w. band rx wt
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