The weather is getting warmer... you know what that means. :-)
4 Rounds For Time:
Run 200m
5 Power Snatch (95/65)
15 Push-ups
**10 Minute Cut-off**
*Scaling Options*
Snatch: 75/55, or 65/45, or 55/35
Push-ups: You may do these from your knees, if necessary.
"Forging Elite Fitness In Midtown Omaha"
8 comments:
8:18 rx'd
OFD
8:35 (bar push ups)
8:23 Rx
DNF (bar push ups)
5 reps left at end
JK 7:58
6:48 rx
5:16 rxd
9:45 (knees)
-dani
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