SUNDAY WORKOUT

30 Seconds of Sit-ups (as many as possible)
30 Seconds of Rest
Then Immediately...
6 Rounds For Time:
10 OH Walking Lunges (45/25)
25 Double Unders (50 Singles)
Then Immediately...
30 Seconds of Sit-ups (as many as possible)

*If you're doing 13.5 again today at 2pm, you may choose to do this workout, or not. If you choose to do it before attempting 13.5 again, you should come in at 12pm, so you can recover before 13.5.