Time to take advantage of the warm weather... FINALLY!
WORKOUT:
800m Run (To the park bench at 60th & Center)
50 Wall Ball (14#/20#)
500m Row
30 Front Squats (105#/155#)(Use a low % of your max, around 60% or so... Scale as needed)
100 Double Unders
20 Alternating Pistol Squats (Use a plate under heel, counterbalance weight OR box, to scale)
(15 minute cutoff)
Since we have a row in this one we will do heats of 6 athletes staggered by 5 minutes between heats...
Try your best to push the pace and finish the whole things before the cutoff!!
POST YOUR TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
13 comments:
JK - DNF 25 front squats @ 135#
DNF: 19 Pistols left, RXD
DNF - 20 pistols left (83#)
DNF - 16 front squats (1@83#, 15@63#)
Jill
Kady- DNF 50 DUs, 83#
DNF, Completed 30 front squats @ 115#
same as darren
38 DUs Rx'd
Brendan
DNF - 61 DUs Rx'd
DNF - 20 DUs, 75#
DNF, 12 DUs rxd
30 DUs rx
21 front squats@ 135#
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