WEDNESDAY WORKOUT

Today will be more of a mental struggle. There will be a huge physical challenge, but the mental side of the game, will determine how successful you are today.

5 Rounds For The Heaviest Load:

Bear Complex x 3

The Bear Complex today will consist of:
Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Push Press, REPEAT 2 more times.

*A couple of rules for the Bear Complex today: 1) Once the barbell leaves the floor, it may not rest on the floor again for the remainder of your set; both the second, and the third, Deadlifts of your Bear Complex sets, will be touch-and-go. You may regrip with the barbell resting on your thighs, or in the rack position, but not on the floor. 2) The Push Press will be a Push Press, not a Push Jerk. 3) If you are successful at your current round, you must increase the weight for the following round. 4) You MAY Hang Squat Clean the barbell, effectively combining the Hang Clean, and the Front Squat portion of the Complex.

Get Heavy!!! :-)