2013-05-06

MONDAY WORKOUT

Strict Press
6-6-6-6 @ 75-80% of 1RM

Then...

Twice, Both For Time:
Row 250m

*Can anyone break 40 seconds on the Row?

13 comments:

Colin McDermott said...

130#, 45.4, 45.6

Eldon said...

150#
40.0, 39.7

Anonymous said...

3sets@ 85# 1set @ 90# 47.2. 45.2 ...Dave

BJ said...

73#; 57.7, 56.7

Anonymous said...

115#
42.0, 42.6
OFD

Sharon said...

63# 51.8, 51.3

Anonymous said...

JK 105-110
45.3, 44.2

Anonymous said...

48#; 51.7, 51.5
Jill

Anonymous said...

125#; 44.4, 42.5
Brendan

Anonymous said...

75# for 3 sets, 80# for last set.

Jen

Darren said...

90#, 45, 47 sec

Maureen said...

73#
56.4sec
54.9sec

Anonymous said...

6 @ 53, 5@ 58, 4@63
52.4
50.7
-dani