You guessed it... Burpee + Muscle ups!
SKILL: 10-15 minutes
Muscle Up transitions/Kipping Pull ups w/ False Grip on Rings/Ring Dips
WORKOUT:
30 Burpee Muscle Ups For Time (Rings will be set at 82" for ladies & 88" for guys)
OPTIONS:
1.) Rings (8 minute cutoff)
2.) Bar (8 minute cutoff)
3.) Jumping Ring Muscle Ups (6 minutes)
4.) Jumping Barbell Muscle Ups (6 minutes)
For jumping... Men set your barbell height ABOVE eye level or more... Ladies set your barbell height ABOVE collarbone level or more...
POST YOU TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
14 comments:
JK - JBB 2:55
21 rx
7:30 Rxd
21 Rx
9 Rx'd (had only done 1 M.U. before today)
Brendan
20 (JBMUs, bar level just below my chin)
Jill
16 rx'd
22 jumping
6:14 barbell jumping
2:38, jumping ring mu's (I really need to get reg mu's figured out, that was a little too easy the other way).
OFD
13 Rx
30 burpee and barbell muscle ups in 5:36. Bar was at eye level.
Kady- 3:54 (jumping bar above head)
28 jumping ring MU, overshot my ring height a bit! missed a few...
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